SPARTAN LOCKDOWN 2020

Spartan of Sarawak Community Week 4 Virtual Workout

Complete 6 weeks challenge to earn yourself a SPARTAN SGX wedge!


To submit your Spartans of Sarawak Community week 4 challenge, you must do the following:

1. Complete a Spartans of Sarawak Community Virtual Workout.
For time:
2700 steps stair climb (Real stairs, indoor step-ups, stair machines, etc.)
50 push-ups
50 burpees
50 mountain climbers (50 reps per side, 100 reps in total)
50 jumping jacks

2. Post proof that you finished on social media(video, photo, GPS tracker, activity tracking app, or other proof.).

 

3. Submit your information to the form below by Sunday 16/8/2020 at 11:59 PM local time.

The condition of entry is that you will need to post&tag on social media the workout which you have completed, whether it be a short video or picture of you during the workout.

You will need to tag

SARAWAK SPORTS CORPORATION

(IG @sscsarawak2020 or FB Sarawak Sports Corporation)

SPARTAN RACE MALAYSIA

(IG @spartanracemalaysia or FB Spartan Race Malaysia)

SPARTANS OF SARAWAK

(IG @spartans_of_sarawak or FB Spartans of Sarawak)

and hashtag

#SSC #SarawakStrong #spartanrace #spartansofsarawak

After that, you’ll earn a certificate and qualification to the next stage!

 

You will also be in the running to win a LIMITED EDITION Lockdown 2020 T-Shirt